Tuna salad for those who lose weight in 15 minutes is a great option for dinner. The salad has few calories – 71 kcal in 100 grams: with it you can lose weight deliciously and not be upset by the boring appearance on the plate!
Salad with tuna – ingredients:
natural tuna – 190 g
quail eggs – 10 pcs.
green beans s/m – 400 g
cherry tomatoes for salad with tuna – 200 g
large bell pepper – 0.5 pcs.
green pitted olives – 120 g
Romano salad – 75 g
lemon juice – 2 teaspoons
salt
freshly ground black pepper
Preparation:
Step 1.
For a diet salad, cook quail eggs – 5 minutes after boiling water. Transfer the finished eggs to cold water to cool.
Step 2.
While the eggs are cooking, boil a liter of water (it is faster in an electric kettle). Blanch the beans in boiling salted water for 2 minutes, place on a plate and leave to cool.
Step 3.
Peel the eggs, cut each in half. Cut bell peppers into half rings, cherry tomatoes into halves. Remove the tuna from the can and mash it with a fork. Cut the olives into circles for a healthy salad.
Step 4.
Mix olive oil, lemon juice, salt and beat with a fork into an emulsion.
Step 5.
Place Romano leaves in a salad bowl, add beans, chopped vegetables and tuna, season and mix.
Step 6.
Lay out the salad with tuna on plates, garnish with half an egg, sprinkle with pepper. Delicious!