Whole wheat bread with a good composition is so difficult to find that it is easier to make it yourself. Especially since it is not difficult at all!
Whole wheat bread – ingredients:
sunflower seeds 1 cup
almonds ½ cup
flax ½ cup + 6 tbsp. l (Grind or replace with flax porridge)
oat flakes for wholesome bread 1 ½ cups
sea salt 1 tsp
Jerusalem artichoke syrup (grape sugar) 1 tbsp. lcoconut oil (melted) 3 tbsp. l
water 1 ½ cups
Preparation of bread without flour:
Step 1. For the eggless bread, mix all the dry ingredients in one pan, and all the liquid syrup, butter, and water in another. After mixing the ingredients in both forms, pour the dry mixture with liquid and mix thoroughly.
Step 2. Leave the resulting unleavened bread dough at room temperature for at least two hours (overnight or a day). To understand whether the bread is ready for baking, bend the edges of the mold. If the mass keeps its shape, then the bread can be baked. Send the dough to the oven, heated to 180 degrees. Place the mold on the rack on the middle shelf. Bake for 20 minutes, take it out forms and turn over to the parchment on a wire rack, and send to bake for another 40 minutes|minutes|. If the bread is ready, it will make a dull sound when tapped.
If you don’t have a silicone mold, use a regular one, lining it with parchment paper.
Whole grain bread without flour is ready! Delicious!