I will tell you how I prepare sugar-free sweets “Salted Caramel”, “Lemon Cashew” and “Prunes in Almonds”.
For healthy Salted Caramel candies:
3rd century l peanut paste without sugar
1.5 century l of honey
5 large dates
1 bar of bitter chocolate with honey
1 teaspoon of coconut oil
salt
I mix peanut paste with honey. It turns out a soft viscous mass, I put it in the refrigerator. At this time, I melt the chocolate in a water bath and add a spoonful of coconut oil to it. I remove the pits from the dates and cut them into 4 parts.
A piece of date will go to the center of the candy. When the paste with honey cools down, I take it with a teaspoon and pat it a little. The candies may start to melt, but don’t be afraid – after cooling, their shape can be corrected.
When the candies are formed, I send them to the freezer for 10 minutes, and then dip one side into melted chocolate and decorate with salt crystals.
For “Prunes in almonds”:
almond paste 3 tbsp. l
honey 2 tbsp. l
cocoa powder 1 tsp + for rolling
a handful of prunes
For these candies, it is better to take moist and juicy prunes. If you got a dry one, soak it for several hours in cold water – it will be saturated with moisture.
It is prepared in a similar way: I mix almond paste, honey and cocoa powder in a bowl. I punch the prunes with a blender… I form a candy so that the prunes remain inside. Roll each candy in cocoa.
For “Lemon Cashew”:
3rd century l urbecha with cashew
2 Art. l of honey
1 st. l of lemon juice
5 large dates
lemon peel
coconut shavings
I mix urbech with honey and lemon juice, mass, send to the refrigerator. I cut the dates into 4 parts. I add coconut shavings to fresh lemon zest to then roll the candies. When the mass cools down, form candies. I put a piece of date on the flattened mass of urbech and honey, form a candy and roll each one in a mixture of coconut shavings and lemon zest. Such candies are stored in the refrigerator.
Healthy candies without sugar are ready! Delicious!