A hearty and aromatic dish that combines benefits with rich taste
Brown rice combined with seasonal vegetables is the perfect option for a light but nutritious dinner. The dish is prepared simply, fills the kitchen with aromas of baked vegetables and spices, and is also suitable for those who care about healthy eating.
For cooking you will need:
- A glass of brown rice,
- 200 g pumpkin,
- one eggplant,
- two carrots,
- two bell peppers,
- one red bulb,
- two cloves of garlic, \
- olive oil,
- a pinch of turmeric,
- salt and black pepper to your taste.
How to cook tasty brown rice
Step 1
Cut the eggplant into slices, sprinkle with salt and leave for 10 minutes to get rid of the bitterness. Then wash and cut into cubes. Peel and cut the other vegetables into small pieces, the onion into feathers, and leave the garlic whole.
Step 2
Put the vegetables on a baking sheet, add salt, season with turmeric and drizzle with olive oil. Mix well with your hands and bake at 200°C for about 15 minutes until the vegetables are soft.
Step 3
Boil brown rice until cooked and mix with vegetables. Squeeze the baked garlic into a paste, combine with a small amount of olive oil and pour the resulting sauce over the finished dish. Best served warm.